Targeted training
Sessions built to support lower-body work, posture, core control and an overall balanced look without stacking unnecessary exercises.
Premium fitness method with a grounded approach
Shape your routine with intention, not extremes or empty promises.
Hourglass by Camille brings together three digital e-books to help you organize your training, simplify your nutrition decisions and build a sustainable routine around an aesthetic and functional fitness goal.
- A clear 4-week structure without unnecessary fluff
- Simple nutrition guidance that works in real life
- A progressive approach designed for a busy schedule
+3,000 downloadsInstant PDF accessLifetime access* demo figures
Recommended pack
Training + Nutrition
The best balance if you want a clear fitness and nutrition framework from day one.
What the method includes
3 to 4 focused sessions per week
Straightforward nutrition guidance
A plan built for long-term consistency
The Hourglass method
Three pillars designed to make progress feel structured and credible.
The promise is not a miracle transformation. The goal is to give you a coherent framework to train better, organize food choices more clearly and stay more consistent over time.
Simple nutrition
Practical guidelines to build balanced meals, manage energy and avoid the all-or-nothing cycle.
Sustainable habits
A method designed for real life: full schedules, changing motivation and the need for structure without mental overload.
The e-books
Choose the pack that matches the level of guidance you want.
All three formats follow the same philosophy: help you bring structure to what you already do, or finally get started with a method that feels clear and usable.
PDF • 68 pages
Hourglass — Training Program
$7one-time payment
The essential pack to structure your workouts, progress with a clear framework and build a lower-body and posture-focused routine without overcomplicating things.
Beginner to intermediate • minimal equipment
- 4-week training plan with progression
- Warm-up and recovery guides
- Home and gym workout options
- Printable progress checklist
PDF • 92 pages
Hourglass — Training + Nutrition
$8one-time payment
The most balanced format for combining targeted workouts, practical nutrition guidelines and realistic day-to-day meal examples without rigid rules.
Most popular • simple food structure
- Everything in the Training Program
- 14-day practical nutrition guide
- Sample plates and snack ideas
- 4-week routine planning calendar
PDF • 108 pages
Hourglass — Training + Nutrition + Supplements
$9one-time payment
The most complete pack for understanding what to do, how to eat and how to evaluate the role of selected supplements with a measured, educational approach.
Complete overview • supplement guidance included
- Everything in the Training + Nutrition pack
- Mini supplement guide: use cases, limits and precautions
- Weekly routine planner ready to fill in
- Bonus FAQ before buying supplements
Comparison
A quick way to choose without second-guessing.
Each pack adds depth, but the underlying philosophy stays the same: practical guidance, usable structure and no inflated claims.
PDF • 68 pages
Hourglass — Training Program
$7
one-time
- Level
- Beginner to intermediate
- Training
- Yes, lower body + posture focus
- Nutrition
- No
- Supplements
- No
- Time / week
- 3 sessions • 2h15 to 3h / week
- Best for
- Anyone who wants a clean training-only base
PDF • 92 pages
Hourglass — Training + Nutrition
$8
one-time
- Level
- Beginner to intermediate
- Training
- Yes, full progressive program
- Nutrition
- Yes, foundations + sample menus
- Supplements
- No
- Time / week
- 3 to 4 sessions • 3h / week
- Best for
- Anyone who wants a complete but simple framework
PDF • 108 pages
Hourglass — Training + Nutrition + Supplements
$9
one-time
- Level
- Intermediate or detail-oriented
- Training
- Yes, same complete training base
- Nutrition
- Yes, planning included
- Supplements
- Yes, decision support guide
- Time / week
- 3 to 4 sessions • 3h to 3h30 / week
- Best for
- Anyone who wants everything in one place
About Camille
Camille builds structure without intimidation.
Camille is 31, based in Lyon, and mainly works with active women who want a clearer way to organize their training and nutrition. A former amateur sprinter and certified coach, she designed Hourglass as a clean, realistic and approachable framework.
31 years old, based in Lyon
Certified coach, former amateur sprinter
Inclusive, progressive and realistic approach
Her approach does not rely on rigid rules or fast-transformation claims. The goal is to offer a useful base for improving workout organization, meal consistency and week-to-week adherence.
What you get
Useful support materials from the first read.
Each pack is designed as a practical tool, not a decorative PDF. You get enough structure to start, stay oriented and organize the week more easily.
Main e-book PDF
A clean layout designed for mobile reading or partial printing.
Progress checklist
Simple weekly prompts to track workouts and overall consistency.
4-week calendar
A practical overview so you always know what comes next.
Planning bonus
Sample grocery list, snack ideas and a low-friction weekly prep routine.
Recovery guidance
Sleep, mobility and perceived effort guidelines that support consistency.
Minor updates included
Small PDF corrections and updates stay available after purchase.
Anonymized beta feedback
Early reader impressions, not staged transformations.
The notes below come from a beta reading phase and are explicitly anonymized. They reflect how the content was perceived, not guaranteed outcomes.
“The real strength is how concrete everything feels. I finally had a simple plan to follow without spending an hour comparing conflicting advice.”
Beta reader • 29 • full-time office schedule
“The Training + Nutrition pack helped me bring structure back into my week. The meal examples feel realistic and the sessions fit inside my calendar.”
Beta reader • 35 • returning to training
“I liked the measured tone. It does not sell a miracle, it gives you a clear method for building a routine you can actually keep.”
Beta reader • 32 • mixes home and gym workouts
FAQ
The most common questions before choosing a pack.
If you are deciding between two options, Training + Nutrition remains the best entry point for a complete framework without unnecessary complexity.
Who are the Hourglass e-books for?
The content is designed for beginner to intermediate readers. If you are getting back into training or simply want a clearer structure, the method is meant to be adapted to your current level.
Do I need specific equipment?
No. The core program can be done with bodyweight, a mat and mini bands. Gym-based alternatives are included when relevant.
How much time should I plan each week?
Depending on the pack and your level, plan roughly 3 to 4 sessions per week, for about 2h15 to 3h30 total.
Does the nutrition guide replace personalized nutrition care?
No. It is educational content with general guidelines. If you have allergies, a medical condition, are pregnant, or need clinical nutrition support, a qualified health professional or dietitian remains the right reference.
Does the supplements pack recommend products?
It mainly explains how to read marketing claims, when some supplements may be considered and which precautions matter. It is not a prescription.
How will I receive my purchase?
The current site includes a checkout mockup. In the live payment version, access would be delivered instantly by email to the address entered at checkout.
Is there a refund policy?
Digital products are non-refundable once delivered, except in the case of a genuine technical issue preventing access to the file. For support, contact hello@hourglass-camille.com.
Can I email Camille before buying?
Yes. There is a contact email for general questions about the content, expected level or which pack is the best fit.
Need a quick clarification before buying? hello@hourglass-camille.com